Yeast Infections: Everything You Need To Know

First, you may feel some itching. Next, you might feel some burning. Eventually you realize that a yeast infection has taken hold. This is pretty common among women of all ages. The article below has the advice you need to deal with yeast infections.

The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.

When you are wearing something, you are sweating a lot in or getting a lot of water in, like gym clothes or a bathing suit, it is important to change your clothing immediately. Wearing these clothes just allows moisture to hang around your genital area, welcoming yeast infections to form.

Add some cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.

A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.

Garlic is a great natural remedy, and it has proven effective in fighting yeast infections. Create a garlic tampon by tying string to a couple of cloves and inserting it into the vagina. Leave it in for a couple of hours, and relief will typically come. The antifungal properties of the garlic have a healing effect and can effectively combat troublesome yeast.

If you are prone to yeast infections, take antibiotics with caution. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine, or risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.

A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.

Even though they are very annoying, yeast infections are also highly treatable. Many drug stores carry over the counter medication to treat yeast infections. If you are not absolutely certain, it is a yeast infection, there are tests that can be done in your doctor's office to determine if that is, in fact, what it is.

Always change out of your swimming or exercise gear as soon as possible. Avoid sitting around in clothes that are wet and hot with sweat after you are done. Yeast tend to thrive in environments that are warm and moist. When you are done exercising, change your wet clothes and get a good shower. Your underwear must also be included in your clothes changing.

The amount of sugar that you eat has a direct relationship to the frequency of yeast infections. Sugar is food for yeast. The more sugar you intake, the more likely you are to have a yeast infection. Limit the amount of sugar in your diet and you will be less likely to have a yeast infection.

If you suffer from reoccurring yeast infections, visit your doctor. While there are many very effective over the counter treatments, a reoccurring infection warrants a doctor's visit. A doctor can help you to determine the underlying cause and keep those infections from coming back. They also might be able to offer some stronger medications to cure your infection faster.

You may be able to wait it out if you have a mild yeast infection right before your period is supposed to start. The pH of the vagina becomes unsuitable for yeast growth when your period begins, and it will probably clear up on its own. This can be very uncomfortable in the meantime, however.

It should be noted that some products such as bubble baths, feminine sprays and scented soaps can actually cause irritation to the vagina. This in turn could increase the likelihood of getting a yeast infection. Try to stay away from anything that is dyed or scented, as a general rule of thumb.

Get plenty of lactobacillus in your diet to prevent and treat yeast infections. This bacteria occurs naturally in your vagina, and it helps to ward off yeast infections. You can increase you lactobacillus intake by consuming such foods as yogurt, acidophilus milk, sauerkraut, buttermilk, miso and kefir sour cream and cheese.

After you get out of the shower or bath, make sure that you dry off your body well, with a cotton towel. If you do not make sure to dry off well, you give the yeast somewhere to breed. Dry the best you can and use a feminine powder if you need to be.

Eat lots and lots of garlic. Garlic has many benefits, including anti-fungal properties. The anti-fungal properties of garlic can help to prevent and treat yeast infections. However, garlic can thin your blood, so if you are taking any blood thinning medications, consult with your general practitioner before upping your garlic intake.

Do not wear tight fitting, synthetic clothes. Tight fitting clothes trap heat and moisture against your skin, which provides the perfect Full Article breeding conditions for yeast. Therefore, if you want to prevent new yeast infections or prevent the spread of existing yeast infections, you should wear loose clothing, which is made from breathable materials, whenever possible.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. Your immune system is lowered, and you may be more prone to yeast infections, if you have diabetes or are undergoing chemotherapy.

As you have read, there are many ways to help relieve the discomforts associated with yeast infections. Eliminate the itching, burning and all around yucky feelings of yeast infections. Use the tips you have learned here to begin living a life that is more less and comfortable plagued by common yeast infections.

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